My Relationship with Technology

https://fm-base.co.uk/articles/the-growth-of-mobile-technology.35/ I do not believe that my relationship with technology is healthy. In my personal opinion, technology is too big of a factor in my life and takes up way too much of my time. The large majority of my technology use is encompassed by my phone, as I rarely spend time watching TV or playing video games online. When I wake up in the morning, the first thing I go to is my phone, and when I go to sleep at night, the last thing I go to is my phone. And sandwiched in between my waking and my falling asleep is 3-4 hours spent on my phone, something I am not proud of in the slightest. I feel as though the reason why I spend so much time on my phone is because it is always with me. It fits right into my pocket, and I have it on me at all times. Therefore, it is easily accessible and always within reach. Whenever I am not doing anything and have a spare moment in the day, I immediately reach for my phone....